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Red light may help, while blue light from phones or screens could interfere with falling asleep or the quality of your rest. You may have heard LED LIGHTS COLOR (black)
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βFor a better sleep, keep your room dark, but if you need light, choose warm colors like red or amber. Avoid blue light from electronic devices You sleep best when it's completely dark, if you have to have light for some reason, it should be as dim as possible and as orange-red-ish as
Best Color Light for Sleep Yes in general red or lower Kelvin temperature is better at night for sleeping. One of the leading theories is that humans had fire long Bedrooms: For bedrooms, red or amber LED lights are ideal. They create a soothing atmosphere conducive to sleep and align with the body's natural sleep patterns
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Try it now. Tell us if this helped you! #shorts #YouTubeshorts #LEDLight #RGB. Does the Color of Light Help You with Sleep? A Guide to LED Research suggests that warm white or amber light is the most beneficial. These colors have a lower color temperature and emit less blue light, which can
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